Fitness & Movement

The 5 Best Yoga Mats

Ranked for grip, cushioning, durability, and materials, from lifetime workhorses to budget starters.
By Elena Rossi · Reviewed by the Health by Research editorial team
The 5 Best Yoga Mats
The right mat gives you grip and cushioning so you can focus on the practice, not slipping.

A good yoga mat quietly does its job: it grips so your hands and feet do not slide, cushions your joints, and lasts through years of practice. The best choice depends on how much you sweat, whether you want alignment guides, and your material preferences. We ranked these on grip, cushioning, durability, and materials.

We are an independent editorial site. We rank on merit and are not paid for placement. Links go to each brand's own site so you can check current details.

Our top picks, ranked

1
Our Top Pick
Manduka PRO
4.7/5★★★★★
Best for: durability and support
  • Famously long-lasting, often lifetime guaranteed
  • Excellent cushioning for joints
  • Dense, stable feel
Visit Manduka ›
2
Liforme
4.6/5★★★★★
Best for: alignment guides and grip
  • Printed alignment markers help positioning
  • Superb grip, especially when warm
  • Eco-focused materials
Visit Liforme ›
3
Jade Harmony
4.5/5★★★★★
Best for: natural rubber grip
  • Outstanding grip from natural rubber
  • Comfortable cushioning
  • Brand plants a tree per mat
Visit Jade ›
4
lululemon The Mat
4.5/5★★★★★
Best for: sweaty, hot practice
  • Grippy top layer designed for sweat
  • Good balance of cushion and stability
  • Durable everyday mat
Visit lululemon ›
5
Gaiam
4.3/5★★★★☆
Best for: budget and beginners
  • Very affordable
  • Lots of designs and thicknesses
  • Fine for gentle or occasional practice
Visit Gaiam ›

How we chose

We weighted grip and cushioning most heavily, then durability and material quality, and value. We noted that sweatier, hotter practice demands a grippier top surface, while joint comfort calls for more cushion.

No brand paid for placement. Links go to each maker for current sizes and materials.

What to look for

  • Grip: crucial if your hands slide; natural rubber and textured tops grip best.
  • Thickness: thicker mats cushion joints; thinner mats feel more stable for balance.
  • Material: natural rubber grips well; PVC lasts long; choose based on preference and any latex sensitivity.
  • Durability: a pricier mat that lasts a decade can be better value than replacing cheap ones.

Frequently asked questions

What thickness yoga mat is best?

Around 4 to 5 mm suits most people, balancing cushion and stability. Go thicker for joint comfort, thinner for balance-focused practice.

Why does my yoga mat get slippery?

New mats can have a slick factory layer that wears off with use and cleaning. For sweaty practice, choose a grippier top surface or use a mat towel.

Are natural rubber mats better?

They grip very well and are more eco-friendly, but they can have a rubber smell and are not suitable if you have a latex allergy. PVC mats are durable and grippy alternatives.

References

  1. Yoga: what you need to know (NIH NCCIH)
  2. Physical activity basics (CDC)
Independent editorial rankings based on our own research. Product details and availability change, so confirm specifics on the brand's site. This article is general information, not medical advice.

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